BJJ Beginner’s Guide

Piecing together your BJJ tools arsenal can be fun and interesting – if you know what to get. This BJJ beginners checklist will inform you of all the Jiu Jitsu Gear you’ll need and need to get started with Brazilian Jiu Jitsu. This ranges both traditional form of BJJ (with a Gi) as well as No-Gi BJJ. Have a great time putting together your arsenal!

The Basics: Traditional Brazilian Jiu Jitsu (with a Gi)
For the original form of BJJ, you will desire a Jiu Jitsu Gi and Belt at the very least. Rash Guards are also suggested to wear underneath your Gi – see the No-Gi section below for information on rash guards.

Brazilian Jiu Jitsu Gi
Also called a BJJ Gi, Jiu Jitsu Kimono, etc. The term ‘gi’ comes from the Japanese words ‘keikogi’ or ‘dogi’, this means “consistent for training”. Therefore there are various kinds of gis out there for all those the different fighting styles that require this type of uniform.

It is vital that you will get a gi that is perfect for Brazilian jiu jitsu. It is because BJJ Gis are constructed of tougher materials and are made to be durable and make it problematic for your challenger to seize. A Jiu Jitsu Gi includes a jacket and pants, and aren’t usually supported with a belt. A couple of a lot of things to consider whenever choosing a BJJ Gi.

BJJ Belt
A BJJ Belt is functionally used to tie up around your Gi coat to keep it set up. It can also be used for both offensive and protective techniques. Most of all though is exactly what the belt represents: your ranking and expertise with Jiu Jitsu. For beginners, this will be a White Belt. After that it goes into the order of Blue, Purple, Brown, African american for Parents and Yellow, Orange, Green for Kids.

BJJ Belts are long because they are meant to cover around your waist twice but still have excess length once you link it. On one end there will be a patch with the manufacturer’s brand. On the other end there is usually a black bar (red club on black belts) where you put your stripes that indicate improvement between belt levels. When sizing for a belt, choose the same size that you selected for your gi.

THE FUNDAMENTALS: No-Gi Brazilian Jiu Jitsu
For No-Gi BJJ, you’ll need Grappling Shorts and a Rash Guard. Sometimes you can escape with putting on Gi Pants rather than Combat Shorts, or a t-shirt instead of a rash safeguard, but this is not advised for reasons we discuss below.

Grappling Shorts
Grappling Shorts (also called Attack Shorts, MMA Shorts and Vale Tudo shorts) are essential for no-gi BJJ. Combat Shorts are created for the activities and approach of BJJ. First, they do not slide off easily – which is very important given the supports, grabs, and pulls that they will experience. Second, they enable flexibility, both on the floor and for kicking if you are into MMA. Lastly, they do not have any material objects (keys, zippers, etc.) that can block the way and damage your opposition.

Struggle Shorts come in two kinds: Board-style shorts that are loose, and Vale Tudo style shorts which are extremely small and form fitting. You can also wear Gi Pants for no-gi BJJ, but retain in mind that it offers your opponent an edge as they have more to grab onto to control your movements.

Rash Guards
Rash Guards are essential for a number of reasons. First, they are made with moisture wicking material. This draws dampness away from your body, whilst having the air conditioning effect of aiding sweat evaporate. It also provides thermal insulation by using materials that allows air to easily circulation through it – essentially building a covering of cooling air around your torso and forearms. Second, Rash Guards limit skin-on-skin contact, which aids in preventing the get spread around of skin-born diseases like wedding ring worm.

Rash Guards are also recommended for use under a Gi for the same reasons listed above. Additionally, it limitations the rug-burn like aftereffect of the harsh gi materials – especially the elbows if the rash guard is long sleeve.

Protective Gear
Although Brazilian Jiu Jitsu does not involve stunning, it is very intense for the reason that you are applying a lot of force while in very close proximity with your sparring partner. The end result is that nobody can always be 100% correct when executing strategy, so sometimes regions of your body finish up where you don’t intend, which can damage important areas. Using protective gear can help minimize this damage.

Mouth Guards
Although there is absolutely no striking/punching/kicking of any sort in Brazilian Jiu Jitsu, there are takedowns and you simply always make an effort to keep opponent close as you manipulate and maneuver around their body. This implies chances are that you will eventually get accidentally struck in the mouth area by a transferring arm, knee, calf, etc.

To safeguard against damage, it is strongly suggested that you wear a Oral cavity Shield. It varies based on the type and brand of mouth area officer, but usually they are simply custom molded to your pearly whites by boiling the mouth guard in water and then molding them to your teeth. The process is easy and it ensures a snug fit for maximum protection.

Groin Protectors
Groin protectors (aka groin cups) are strongly suggested, especially because the groin is highly exposed in a variety of Jiu Jitsu techniques and activities, like passing the guard. One slip-up by you or your sparring partner and it is simple for a knee, ft ., etc. to get planted where you don’t want it.

Groin protectors come either with a supporter (or jock strap) or the glass standalone. It is strongly recommended that you get a good supporter for the glass as it’ll ensure a snug fit to your body. This is especially important in BJJ because if your cup is allowed to change to an undesirable position, the groin protector quickly becomes a groin assaulter when pressure is applied. Good supporters also have convenient glass sleeves, which enables you to definitely quickly slide the glass in and out as needed between sparring lessons.

Head Gear
Among the conditions that can be caused by BJJ is cauliflower ear. That is due to injury to the ear by an accidental strike or regularly pulling your head out of choke retains. The friction on your ear can cause your skin to separate from the cartilage. The result is a mangled looking ear that is triggered by the calcification of the blood that fills up the area between the cartilage and the skin.

It’s not only not painful, cauliflower ear is not very rather and it can impede ability to hear. Although cauliflower hearing is known as a status symbol amidst veteran fighters and Jiu Jitsu experts, it may well not be for the average BJJ practitioner.

To prevent cauliflower ear, be sure to get some headgear or hearing protectors. Finished . to consider most when getting headgear is something that is suprisingly low profile which means that your opponents cannot use it as extra edge to keep you in choke retains.

Leg Pads / Braces
When practicing Jiu Jitsu, you will put strain on your legs. That is from frequently posturing to them, landing on them, and twisting them as you spin. Bruised legs and popped kneecaps are not unusual in BJJ. To help prevent this, knee pads and leg brackets are used.

You will want knee pads/braces that are produced from BJJ and other grappling martial arts as they are extremely low profile and flexible. Your lower limbs and knees have to be very adaptable and unimpeded during moving if you want to do proper Jiu Jitsu approach.

Gear Bags
Where will you put all that gear? BJJ items luggage and gi backpacks are an extremely functional and sensible way to transport your Jiu Jitsu equipment. Sometimes they can be even made out of the same kind of egyptian cotton material and weave used in Jiu Jitsu Gis – which means they are very durable and solid, and they look fairly cool.

A couple of two types of BJJ gear bags to choose from: the duffelbag and the backpack. The backpacks are usually best for hauling one gi as well as your defensive equipment. The duffelbags have significantly more room for another gi, an alteration of clothes, battle shorts, etc. Duffelbags are also very useful for holding drinking water bottles, sports beverages and snacks – which come in quite helpful during long and powerful sparring sessions.